Located in central Nowra.
We welcome people of all ages and abilities to experience the life enhancing benefits of practicing yoga.
You will gently free your body and mind from tensions and develop strength, flexibility and focus, empowering you to enjoy a more creative and satisfying life.
Our teachers are inspiring, experienced and trained in the tradition of Dru Yoga.
You will be well guided and prepared at each stage of your yoga practice.
Weekly classes integrate physical movement, breathing practices, relaxation & meditation.
Workshops provide you with opportunities to experience yoga in more depth and connect with like minded people. Join us to explore Meditation practices, Yoga Philosophy, Nada Yoga (the yoga of sound), Sound Therapy or Creative Arts.
Kirtan and Havan are uplifting gatherings held each month including a delicious supper.
Please contact us for more information.